As you age, you may encounter issues such as indigestion.
Symptoms of indigestion includes abdominal pain, bloating, belching, heartburn, acid reflux and nausea. Indigestion can occur when you have poor eating habits, eating disorders, or eat too quickly or too much. Intestinal flora imbalance and a lack of digestive enzymes can also give rise to indigestion.
Indigestion may be a sign that your body is unable to break down food completely. A prolonged state of poor gastrointestinal health can lead to a poor appetite, malnutrition and weight loss.
It is important to take care of your digestive health. The right use of dietary supplements containing enzymes can help to support digestive functions, and ensure that food is properly broken down to reduce the chances of indigestion.
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Source: The Straits Times, 30 March 2016